The first online course of 2022 from WIMBERLEAN Live
Humans were created to be hunters and gatherers.
We were meant to roam the earth barefoot, not in plastic shoes.
Our backs are meant to flex and extend, not sit stiff at desks all day.
Movement is meant to be a way of life, not an option.
Times have changed, and so has what we all need.
My newest online course, "Strong Feet, Healthy Back, Open Heart," is the continuation of the work we did in "Self Care Is Self Love."
Get barefoot, get real, and getting moving in ways you never have before. We will challenge what you think is possible, and work to approach each and every challenge with joyful anticipation and an open heart. Move beyond mobility work, realize the power of intentions, and refocus your dedication.
There are literally infinite ways to train the human body based on specific needs and goals. So much of what I have learned in my 23 year career wasn't in a textbook. As a matter of fact, the textbooks keep changing because we are still discovering and learning new things about the human body every day. This course isn't about sexy muscles or training your body to look a certain way, it's about moving your body in a way that will keep you healthy, active and feeling your best as long as possible. I believe fitness should be about longevity, and the lessons in this course are some of the most important I've learned.
Now it's my turn to share with you.
We were meant to roam the earth barefoot, not in plastic shoes.
Our backs are meant to flex and extend, not sit stiff at desks all day.
Movement is meant to be a way of life, not an option.
Times have changed, and so has what we all need.
My newest online course, "Strong Feet, Healthy Back, Open Heart," is the continuation of the work we did in "Self Care Is Self Love."
Get barefoot, get real, and getting moving in ways you never have before. We will challenge what you think is possible, and work to approach each and every challenge with joyful anticipation and an open heart. Move beyond mobility work, realize the power of intentions, and refocus your dedication.
There are literally infinite ways to train the human body based on specific needs and goals. So much of what I have learned in my 23 year career wasn't in a textbook. As a matter of fact, the textbooks keep changing because we are still discovering and learning new things about the human body every day. This course isn't about sexy muscles or training your body to look a certain way, it's about moving your body in a way that will keep you healthy, active and feeling your best as long as possible. I believe fitness should be about longevity, and the lessons in this course are some of the most important I've learned.
Now it's my turn to share with you.
|
Join md for five weeks starting March 1st, where we will focus on what I call the three most important body groups to train... Strong Feet. Healthy Back. Open Heart. What To Expect: We will twice a week live online and classes will rotate through mobility work, joint prep, posture alignment and core strength, and so much more. What's Included: - Five (5) weeks of classes live on Zoom with Jason Wimberly. *Classes meet every Tuesday at Thursday at 9am PST - On demand access to all your live classes for a full year. - One (1) 30 minute private session with Jason online or in person. - Direct access to Jason via our private IG group @wimberbabes WANT A PREVIEW? Press play on the mobility video below |
|
