I have always believed that the body can heal itself of what ails us, when we allow it. Just like a newborn child, we must ensure we take ample time to nurture and care for our physical and emotional selves. We must put ourselves in the best environment possible for healing and growth, and that requires effort and dedication. Self-care is simply self-love, and every single day is a new opportunity to love yourself even more.
ALL healing whether emotional or physical occurs in a relaxed state.
Join me for a week long virtual course where we aim to reframe your relationship with yourself, and create new daily habits and patterns that influence health and healing in all aspects of your life.
What To Expect:
To hopefully do things you have never done before.
To challenge yourself.
To feel amazing.
Expect to move, dance, journal and more in one of a kind online classes.
Perfect for all ages and the whole family, meet Jason Wimberly in the virtual studio for a week long adventure in movement and discovery of self.
- Learn different breathing techniques to manage stress and lessen anxiety.
- Move in new creative patterns to inspire joy in the body and beyond.
- Discover best habits and practices to maximize your self care time.
- Sweat your way through various workouts and mobility patterns.
- Hear Jason's essential health tips + learn his "must have" supplements.
All you have to do is say "YES," because for the first time ever, the entire live streaming course "Self Care Is Self Love" is entirely FREE.
Starting November 8th through November 12th, all classes will take place live on Zoom at 8:30am PST
Monday: Introductions and intention setting + the importance of daily rituals.
Tuesday: What are the most important muscles to train in the body + why?
Wednesday: Mobility, movement, and the importance of flexibility.
Thursday: Dance party! It's time to have some fun.
Friday: Guest speaker Lisa Bonbright, CEO of the Bonbright Group and owner of Cafe Gratitude and Gracias Madre joins us for a discussion on the value of plant based meals and our closing ceremony.
All guests of the course will receive a workbook via email before starting.
No props or equipment are needed unless specified the day before.
All ages and levels over 13 years old are welcome.
PLEASE NOTE: Your camera must be on to attend a live streaming class.